Emotional Freedom Technique

What is EFT? EFT (or the Emotional Freedom Technique) is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, well known energy meridian points on the body are stimulated by tapping on them with the fingertips. The process is easy to memorize and can be carried out anywhere. It was Roger Callahan, a clinical psychologist in the mid 1980s who first discovered the technique, which was later refined and simplified by Gary Craig, an N.L.P. Master who called the following his Discovery Statement:-

"The cause of all negative emotions is a disruption in the body's energy system."

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true.

"Our unresolved negative emotions are major contributors to most physical pains and diseases."

This common sense approach draws its power from time-honoured Eastern healing methods that have been around for over 5,000 years, and also Albert Einstein, who told us back in the 1920s that everything, including our bodies, is composed of energy. These ideas have been largely ignored by Western healing practices until recently.

EFT often works where nothing else will.

Who is it suitable for?

E.F.T. can be adapted for use for everyone, whatever their age or condition.

How does it work?

Any negative emotion causes a disruption in the smooth flow of energy through our bodies. We know this for example if we are given bad news; we may go weak at the knees, or even faint. The memory of severe or prolonged disruption is held in our body so that every time anything similar to the original event occurs, we feel that same reaction, even if we know it is no longer appropriate. For instance, perhaps we were once humiliated in front of a class at school and now fear making presentations at work in case it happens again.

What happens in a session?

After initial discussion the client is asked to decide on the problem that is causing them most trouble and a statement is made three times in order to focus their attention on the particular emotion it is bringing up. A series of acupressure points is tapped either by the practitioner or the client themselves, while the client repeats a reminder phrase to keep them focussed. They will normally feel that emotion clear away, and if there is any underlying emotion that will then surface to be dealt with similarly. The process continues until the client reaches a point where they feel relaxed and relieved; they will usually have gained insight into their problem at the same time as it is healed. The client is fully clothed and seated on a chair.

And after that?

Positive change in the first session is always expected and it is unusual for a client to need a prolonged period of treatment but at least one follow-up appointment is always recommended. With time, even with relatively straight forward problems, different aspects may arise, and it is much more beneficial to get rid of these with E.F.T. than bury them and store up further problems for the future.

After the first session the client will be able to start using E.F.T. to help themselves but working with a therapist is always more effective, and if necessary this can be done over the telephone.

E.F.T. at work.

The technique is an invaluable tool in the work-place. Learnt for self-help it can be used to defuse any stressful situation, but more importantly, for serious or long-term problems of stress, confidence or even the results of traumatic experiences, can really make a big difference, and quickly, because E.F.T. is much more than just counselling.

E.F.T. helps with:

• Anxiety and Confidence
• Fears and Phobias
• Addictions including Smoking
• Weight Loss
• Healing Trauma and PTSD
• Resolving Depression
• Relationship Problems
• Self Esteem
• Sports Performance
• Stage Performance
• Wedding Nerves
• Physical Pain and Discomfort

In fact just about anything!
We need emotions. Emotions direct us toward the sort of life we want but sometimes negative emotions can take over our life.

LET E.F.T. SET YOU FREE!!